Inclusion is not bringing people into what already exists; it is making a new space, a better space for everyone.
George Dei
True freedom is about becoming free from everything, including yourself.
Sadhguru
Feeling important makes one heavy, clumsy and vain. To be a warrior, one needs to be light and fluid.
Carlos Castaneda
PILATES EQUIPMENT
Pilates was created as a system of exercises comprised of both matwork and equipment exercises. The most well-known pieces of Pilates equipment are the Reformer, the Cadillac, the Wunda Chair, and the Ladder Barrel. The equipment use springs as resistance which develop elasticity in the body, building both strength and flexibility. Our studio is furnished with all of the pieces of Pilates equipment based on Joseph Pilates’ original designs from the brands: Gratz, Contrology by Balanced Body, Pilates Scandinavia, and Legacy Pilates.
**Lessons are always personalized, individual or semi-private, by appointment 6 days a week.
Contact us for info about times, pricing, and reservations.
PILATES MATWORK
Pilates matwork exercises are a sequence created by Joseph Pilates, described in his book “Return to Life through Contrology.” This sequence of progressive exercises is performed repeatedly and perfected with the goal of increasing control, elasticity, strength, and mastery of one’s body.
**Lessons are always personalized, individual or semi-private, by appointment 6 days a week.
Contact us for info about times, pricing, and reservations.
ONLINE SMART
TRAINING
Our highly qualified personal trainers are well-seasoned at personalized, online coaching sessions. Connect with a video call on your smartphone, tablet, or computer, from your office, home or on vacation!
**Personalized service tailored to your needs.
Contact us for reservation.
yoga
Vinyasa Yoga is dynamic where each movement is guided by the breath. The flow and controlled breath become a meditation in movement which allows you to improve strength, flexibility and balance.
**Lessons are private or semi-private, appointment required.
Contact us for info about times, pricing, and reservations.
